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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which scenario is an example of self-awareness?

A) Being mindful of one's word choice when communicating with a group
B) Creating a system for organizing notes to make studying for assessments effective
C) Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism
D) Joining a study group to help fellow students by discussing one's work experiences

2. Which of the following contribute to a healthy diet?Select 3 answers.

A) Allocating over 20% of daily calories to saturated fatty acids
B) Consuming whole-milk products after childhood
C) Choosing a variety of fruits and vegetables each day
D) Consuming three-ounce equivalents or more per day of whole-grain foods
E) Limiting intake of added sugars and salt

3. Why is it important to include low-fat dairy products in a balanced diet?

A) They are good sources of iron, which increases the absorption of fat into the red blood cells.
B) They are good sources of calcium and protein, which are needed for bone and tissue growth.
C) They provide thiamin, which is necessary for carbohydrate metabolism.
D) They provide glucose, which is the only source of energy used by the brain.

4. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

A) Decreased sleep
B) Elevated mood
C) Increased total cholesterol
D) Reduced risk of chronic disease

5. Which SEL skill is characterized by critical thinking and responsible decision making?

A) Communication and leadership
B) Executive function
C) Social awareness
D) Self-management

Solutions: