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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Flexibility is best defined as:

A) the normal extensibility of all soft tissues that allow full range of motion for each joint
B) how far you can stretch a muscle with a little bounce
C) stretching the muscles until you feel a pull that feels uncomfortable
D) none of the above

2. Atherosclerosis begins when_____________________________________________.

A) lipoproteins are deposited at the damaged site in the artery, forming plaque
B) arteries are inflammed
C) blood flows through the arteries and blood vessels
D) none of the above

3. Examples of perceived barriers are:

A) lack of education
B) not enough time, funds or physical abilities to exercise.
C) medical opinions
D) pain

4. Some medications prescribed to patients with heart conditions reduce______________________in the bloodstream.

A) hemoglobin
B) water
C) pain
D) cholesterol

5. Another name for the trachea is the wind pipe. It is made up of C-shaped cartilage rings that serve three important functions. They include:

A) The trachea lies anterior to the esophagus; it supports the esophagus, and allows for large amounts of food to pass down into the stomach by collapsing slightly.
B) All of the above
C) The tough cartilage prevents over-expansion of the respiratory system.
D) The C-shaped cartilage rings offer support for the trachea. They support, protect, and maintain an open airway.

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