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NASM Certified Personal Trainer Sample Questions:

1. A trainer is working with a client who has been struggling to fit in his workouts. Which of the following actions should the trainer take?

A) Discuss the client's social support structure.
B) Redesign the client's workout program around a new goal.
C) Address the client's lack of discipline and compliance.
D) Suggest that the client set multiple goals at one time.

2. What is the primary function of the Rate of Perceived Exertion (RPE) scale?

A) Determines the ideal weight to lift during resistance training
B) Calculates maximum daily caloric intake
C) Assesses the intensity of exercise
D) Measures heart rate variability

3. When working with a client in stabilization endurance training, which of the following exercises is appropriate?

A) Barbell squat
B) Seated two-arm dumbbell biceps curls
C) Seated dumbbell shoulder press
D) Single-leg squat to row

4. Which of the following refers to the neuromuscular phenomenon that occurs when secondary muscles take over function for a weak or inhibited prime mover?

A) Autogenic inhibition
B) Synergistic dominance
C) Reciprocal inhibition
D) Arthrokinetic dysfunction

5. Which of the following statements represents an intrinsic benefit of exercise?

A) "My partner loves the way I look now."
B) "I have logged my food and exercise for 3 weeks in a row."
C) "I actually look forward to coming to the gym now."
D) "I can play soccer with my kids now."

Solutions: