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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

Question 1

Which description of the REM sleep phase is true?

A. It is characterized by fluctuations between light sleep and wakefulness.
B. It occurs in longer periods during the first half of the night.
C. It is characterized by slowed breathing and heart rate.
D. It is when most dreams occur.

Question 2

Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?

A. Communication and leadership
B. Self-awareness
C. Executive function
D. Social-awareness

Question 3

Which BMI range is associated with being underweight?

A. 18.5-24.9
B. 10.0-14.5
C. 25.0-29.9
D. 14.5-18.5

Question 4

Which reaction is common with food intolerance?

A. Difficulty breathing
B. Stomach cramps
C. Tightening in the throat
D. Swelling in the mouth

Question 5

Which scenario is an example of an effective self-management skill?

A. Setting short-term and long-term goals for graduation
B. Providing support for a fellow student who is struggling in a course
C. Taking the lead on a group project at one's workplace
D. Maintaining a positive attitude after failing an assessment

Solutions: