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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The concentric (shortening) muscle or eccentric (lengthening) muscle where the speed and tension are constant through the range of lengthening and contracting are known as______________________________.

A) concentric
B) isokinetic
C) eccentric
D) isometric

2. Positive feedback points out things done well and__________________________________________.

A) yields frustration to the client
B) none of the above
C) encourages future adherence.
D) points out unsuccessful strategies

3. Amenorrhea is best defined as:

A) undue influence of body weight
B) the disturbance in the way his or her body weight, size, or shape is experienced
C) none of the above
D) the absence of at least 3 consecutive menstrual cycles when otherwise expected to occur

4. Complex carbohydrates are ____________________________________________.

A) whole grain breads, cereals, starchy vegetables and legumes
B) fruits and vegetables
C) milk and dairy products
D) found in soft drinks

5. Hyperemia is the increased amount of blood flow to the working muscles of the body. As exercise increases, so too does the delivery of oxygen and nutrients to the muscles. This in turn increases the removal of waste products such as:

A) lactate
B) sweat
C) carbon dioxide
D) A and B

Solutions: